Oefentye vir Aug/Sept 2016
MAA Biokinetikus!
Hello Almal,
Ons wil graag aan julle ons uie Biokinetikus voorstel, klik asb op die link onder.
Hammer Throw Motivation
Check out the below link for Hammer throw motivation..
Practice times and days for May and June 2016
Our Practice times and days for May and June 2016
Click link for excel spreadsheet:- Oefentye-en-dae-May-June2016
Hammer Throw Video
Have a look at this Hammer Throw video.
Ladder exercises
Have a look at these Ladder exercises
Three top hurdle athletes – enjoy
As jy dink jou teleurstelling is te groot – kyk hierna
As jy dink jou teleurstelling is te groot – kyk hierna
Gewigstoot draai tegniek
Gewigstoot draai tegniek
Lekker opwarmings idees
Lekker opwarmings idees