{"id":301,"date":"2016-01-07T14:29:53","date_gmt":"2016-01-07T12:29:53","guid":{"rendered":"http:\/\/mootathleticsacademy.co.za\/?p=301"},"modified":"2016-01-07T14:29:53","modified_gmt":"2016-01-07T12:29:53","slug":"conditioning-legs-for-shot-putters","status":"publish","type":"post","link":"http:\/\/mootathleticsacademy.co.za\/?p=301","title":{"rendered":"Conditioning Legs for Shot Putters"},"content":{"rendered":"<p>Shot Putters how to condition your legs read this blog below from Throwers Unite.<\/p>\n<p><a href=\"http:\/\/blog.throwersuniteworldwide.com\/2015\/12\/30\/shot-put-conditioning-legs\/\" target=\"_blank\">Throwers Unite &#8211; Condition Legs for Shot Putters<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shot Putters how to condition your legs read this blog below from Throwers Unite. Throwers Unite &#8211; Condition Legs for Shot Putters<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=301"}],"version-history":[{"count":1,"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":302,"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=\/wp\/v2\/posts\/301\/revisions\/302"}],"wp:attachment":[{"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mootathleticsacademy.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}